After 15 years of experience in assessments and tutoring for individuals with ADHD, I have shifted my focus to nutritional and lifestyle interventions aimed at enhancing focus, attention, memory, and impulsivity. My background includes a Bachelor's in Food Science and a Master's in Nutrition and Functional Medicine. My practice has centered on improving brain energy and reducing inflammation to enhance blood flow and oxygen to the brain. I take a whole-body approach to healing by assessing and optimizing nutrition, sleep, exercise, stress, and the environment (which can include exposures to chemicals, mold, and heavy metals).
Key vitamins, minerals, fats, and amino acids play a vital role in producing neurotransmitters such as dopamine, acetylcholine, serotonin, and GABA - crucial for learning, mood, and behavior. From analyzing symptoms to identifying and eliminating potential dietary and environmental triggers, I work collaboratively to devise personalized strategies. Beyond diet, I explore diverse aspects impacting brain health, including food sensitivities, environmental factors like mold exposure, chemical sensitivities, history of concussions, and dental considerations such as metal fillings. By collaboratively analyzing symptoms, we tailor interventions, deciding what to eliminate from your diet and environment and addressing potential nutrient deficiencies.
Recognizing that every individual is unique, my goal is to guide you through understanding the signals your body sends, enabling you to make informed choices that support improved meal planning, digestion, sleep, exercise, waste elimination, and overall cognitive function. Together, we can work towards optimizing your nutritional choices to support the brain function you desire.